Tops ways to maintain good health

1. Physical Exercise : Good health can be gained and preserved by plenty of exercise in the open air. They may take exercise in any gymnasium regularly. However, too much of exercise is bad and harmful. Physical exercise should be taken regularly and only for a short period.
2. Early morning walk: We should get up early and take a brisk walk.
3. Play: Younger men may play football or cricket and any outdoor game. They may swim or row boats.
4.  Balanced diet: Our diet should be balanced. We should take proper food. Ordinary, food that we take is enough for health, if we take it fresh and in proper quantity. Too much eating in extremely bad for health. The food that we eat is to be taken in regular hours. Another important thing about food is that we should not bolt our meals. Food taken hurriedly is not well digested.
5. Proper rest and sleep: Another thing about health is that we should rest and sleep in time. Early to bed and early to rise is the golden rule of health. A person, who labors too hard may ruins health soon.
6. Keep anxieties away: The essential thing for staying in good health is to free the mind from cares and anxieties as far as possible. A care-worn man cannot enjoy his rest or sleep soundly at night.