DRINKING WATER AT CORRECT TIME

1.  2 Class of water after Waking Up

           - Helps Activate Internal Organs
         
     2.  1 Glass of Water 30 minutes before a Meal
         
          - Helps Digestion

    3.   1 Glass of Water Before Taking a Bath/Shower

          - Helps Lower Blood Pressure

   4.   1 Glass of water before Going to Bed

        - Avoids Stroke or Heart Attack