Friday, 27 May 2016

10 TIPS FOR MANAGE ANGER....



  1. Think before you speak
  2. Once you're calm, express your anger
  3. Get some exercise
  4. Take a timeout
  5. Identify possible solutions
  6. Stick with 'I' statements
  7. Don't hold a grudge
  8. Use humor to release tension
  9. Practice relaxation skills
  10. Know when to seek help

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